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Old Nebraska weight lifting program

in the 2000s my highschool powerlifting team used a weightlifting program that was from the 1970s/80s Nebraska football team and we won state titles with it. I'm trying to find it online. there used to be old PDF online. but now there's too many influencer type stuff that pops up in Google and I can't find it

I've completely forgot how the program was set up as went into doing superset based programs after I graduated highschool.

I'm looking to try it again

does anyone have any idea on what I'm talking about?



View Reddit by HngrybfloView Source

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