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Forget Flakes, Fast For The Next Day

Photo credit should read Bivas Shrestha / Echoes Wire/Barcroft Media via Getty Images

If you want. I can’t make you. Don’t hurt yourself.

So, I’m told that not eating for 12 hours is actually good for you. Why you ask? Honestly, I can’t remember at this moment. I just remember my doctor telling me this at my last physical last year. Something about it being good for my health.

It’s kind of like staying away from people when an unknown new virus is going around and they are still trying to figure it out. It may affect some people really poorly. Others, might have little to no issues once they get it.

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